Boost Brain Health in Seniors

While staying mentally active is key to boosting brain health, spending too much time in front of the TV may not be the best strategy for healthy aging.

Watching five or more hours of TV daily is linked to a 44% higher risk of dementia, a 12% greater risk of stroke and a 28% increased risk of Parkinson’s disease, according to a study published in JAMDA.

Why is TV so bad for our brains?

One of the biggest downsides of excessive TV watching is its passive nature—unlike reading, problem-solving, or engaging in conversation, watching TV requires little mental effort, which can lead to cognitive decline over time.

The brain thrives on stimulation and challenges, but extended TV time offers neither, instead promoting a state of low engagement that may contribute to the thinning of the cerebral cortex, the area responsible for memory, language and problem-solving. Additionally, the rapid shifts in sound and visuals overstimulate the brain in a way that can diminish attention span and focus, while exposure to high-stress content can elevate cortisol levels, negatively impacting long-term brain function.

Beyond these neurological concerns, TV time often replaces brain-boosting activities like exercise, social interaction and quality sleep—each of which plays a crucial role in maintaining cognitive health as we age.

The antidote? Balancing screen time with brain-boosting activities.

Instead of watching TV, why not try some brain-boosting activities? Research has found that lifelong learning can have significant benefits for older adults. To engage in lifelong learning, choose activities that help you further your knowledge about the world and experience new things, which can help keep your brain sharp.

To continue educating yourself and stretching your mind, you can choose to join classes — either in person or online. You also can attend lectures, visit museums or even chat with interesting people who have different life experiences to share. When you take time to get together with others, the social engagement also can provide benefits, including the potential for better cognitive functioning.

Engage your mind at The Commons in Lincoln.

At The Commons in Lincoln, a continuing care retirement community for seniors 62+, resident enjoy a variety of fun, inspiring and thought-provoking activities to help keep their brains engaged. The many activities offered at The Commons in Lincoln include classes, trips to Boston attractions and the symphony, workshops and events and a wide range of wellness-oriented programming. Residents also can participate in any number of resident-run clubs and groups focusing on interests as diverse as gardening, astronomy and games.

A brighter future for brain health.

The choices we make today play a crucial role in shaping our cognitive health for years to come. While television can be an enjoyable source of entertainment, balancing screen time with stimulating activities, social engagement, and lifelong learning is essential for maintaining a sharp and vibrant mind. At The Commons in Lincoln, residents have access to a dynamic and enriching lifestyle that prioritizes brain health and overall well-being.